🌸 Warmi VIVAmente in action: Wellness, food, and exploring Cuenca

What a beautiful day we had as part of the Warmi VIVAmente project! 💜✨

Last Saturday, we shared a day full of learning, flavors, and experiences that helped us reconnect with ourselves and with the city we live in. We kicked off the morning with lots of energy at our gastronomy workshop 🍳🫕, where we learned to prepare simple, nutritious, and energizing snacks. Perfect to take to class or for those moments when your body craves something tasty and healthy.

Next, we turned into explorers 🌍🚶‍♀ with a walking tour through Cuenca's Historic Center, going from our beloved Downtown Campus to the Main Campus. Along the way, we not only discovered beautiful spots, but also identified safe zones to help us move around the city with more confidence. Because feeling safe is an essential part of our well-being! 💪

We wrapped up the day with a calm and relaxing space 🧘‍♀🌳 behind the Juan Bautista Vásquez Library, where we practiced mindfulness and relaxation to release the week's stress and remind ourselves that we deserve these mindful pauses.

💡 And this is just the beginning…Stay tuned for our next activities! Coming up soon: 🚲 bike rides, 💪 self-defense workshops, 🗺 participatory mapping of safe spaces, and much more.

We continue building together safe spaces, self-care moments, and overall wellness! 💜✨

Photos: Josué Orozco, Maricruz Iñiguez and Diego Flores